Would you like to know how to shed the pounds or maintain your physique without resorting to dieting methods or cutting out your favorite foods? Do you have a busy lifestyle that prevents you from working out? Then try out intermittent fasting and see if it is for you! When you think of fasting, do you think of it as people going hungry as part of some religious ritual or just plain starving themselves? Well intermittent fasting is different than that! You can still eat the same foods you like and as much as you like, the difference is that you simply hold off on eating for specific time periods during the day, which allows you to burn fat effectively since your body will not have incoming calories to use as energy or store as fat! Did you know when you are sleeping you are fasting? Because you can´t eat! From this book you will learn many different ways to fast and an in-depth understanding of how it works! In parts of this informative and practical guidebook you will learn: How intermittent fasting works, and how it can help you shed pounds without resorting to fancy and gimmicky dieting methods! The honest upsides and downsides of using this program! How intermittent fasting affects women, many different ways of fasting, and what you should know to ensure healthy results! Specific methods such as The Lean Gains, The Warrior Diet, Eat-Stop-Eat, Fat Loss Forever, and more! A FAQ section from an expert intermittent fasting blogger! And how you can use exercise with fasting and structure it for even better results! And more! 1. Language: English. Narrator: Jenna Mazzone. Audio sample: http://samples.audible.de/bk/acx0/068240/bk_acx0_068240_sample.mp3. Digital audiobook in aax.
The grieving process: Ty Alexander of Gorgeous in Grey is one of the top bloggers today. She has a tremendous personal connection with her listeners. This is never more apparent than when she speaks about her mother. The pain of loss is universal. Yet, we all grieve differently. For Alexander, the grieving process is one that she lives with day-to-day. Learning from her pain, Alexander connects with her listeners on a deeply emotional level in her debut audiobook Things I Wish I Knew before My Mom Died: Coping with Loss Every Day. From grief counseling to sharing insightful true stories, Alexander offers comfort, reassurance, and hope in the face of sorrow. Coping with loss: In her early 20s reality smacked Ty in the face. She was ill-equipped to deal with the emotional and intellectual rollercoaster of dealing with her mom´s illness. Through her own trial and error, she found a way to be a caregiver, patient advocate, researcher, and a grieving daughter. She wrote Things I Wish I Knew before My Mom Died: Coping with Loss Every Day to help others find the ´´best´´ way to cope and move on; however, one personally decides what that means. Mourning and remembrance: In the chapters of this soul-touching audiobook, mourners will find meaning and wisdom in grieving and the love that will always remain. Each chapter is a study and lesson in coping with loss: Chapter 1: We´ve been duped, everyone dies! Chapter 2: When fragmented families grieve Chapter 3: The art of losing Chapter 4: The how of grieving Chapter 5: How to be obsessively grateful Chapter 6: Things every mother should tell her daughter Chapter 7: Dear Mommy 1. Language: English. Narrator: Janina Edwards, Myra Lucretia Taylor. Audio sample: http://samples.audible.de/bk/blak/011645/bk_blak_011645_sample.mp3. Digital audiobook in aax.
Learn the importance of expression: A Life Full of Glitter will show you how much creativity, physical activity, and social interactions affect your day-to-day life. Learn how to maximize these expressive activities to release pent-up emotions and frustration in order to have a fresh view of the world each and every day. Reframe your thinking: Bullying, loss, regret, and fear impact our lives in tough-to-deal-with ways. Learn how to confront these and other challenges like the world´s happiest people do - as opportunities. Armed with humor and a good attitude, author Anna O´Brien will teach you how to combat the negativity of life in this motivational self-help guide. Move on from unresolvable issues: It can be difficult to process and move on from unresolvable issues that are holding us back from our most positive lives. A Life Full of Glitter introduces the concept of ´´long-game´´ thinking, which will help you reframe temporary setbacks and focus on long-term happiness. Discover easy-to-use tips and tricks to increase your positivity and personal growth. Improve your relationships, opportunities, and overall well-being: Modern research shows that positivity improves almost every aspect of your life. A Life Full of Glitter will walk you through the findings of this research with real-life examples and humorous teachable moments from author Anna O´Brien´s own life. Allow Anna´s audiobook to help you increase your happiness and self-esteem. A Life Full of Glitter is a modern guide to positive thinking presented through relevant research, captivating storytelling, and plenty of humor. In listening to this audiobook, you will: Learn quick tips and tricks for shifting your mind to think positively Be introduced to new ways to address everyday challenges Master how to move on from feelings and experiences that are holding you back from happiness/l 1. Language: English. Narrator: Anna O´Brien. Audio sample: http://samples.audible.de/bk/tant/012895/bk_tant_012895_sample.mp3. Digital audiobook in aax.
A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.
A heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her 20th birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Andie Mitchell. Audio sample: http://samples.audible.de/bk/rand/004041/bk_rand_004041_sample.mp3. Digital audiobook in aax.
Catholic recording artist and popular blogger Susan Bailey reveals in this personal and moving narrative how several major losses helped her rediscover creativity and faith. Filled with powerful insights on the presence and action of grace - in the Mass and sacraments, in nature, in grief and even through the life and works of Louisa May Alcott - River of Grace guides listeners to strengthen their faith, discover their own hidden gifts and enjoy again a joy of living through the tough times and beyond. In just a few years´ time, Bailey experienced one challenge after another: the deaths of her father and mother, financial issues and the loss of her singing voice. Using the rich imagery of a river of grace, Bailey relates how her devotion to the Eucharist inspired her to see Christ´s presence in her life and helped her to trust again. Each chapter relates Bailey´s experiences of loss and growth and features original activities and personal rituals that include everything from Joni Mitchell music videos and hot baths to imagery and uncooked spaghetti. These inspirational tools guide listeners to reflect on their own experiences. Prayers and poetry are found throughout the book and a set of insightful reflection questions are placed at the end of each chapter. 1. Language: English. Narrator: Susan Bailey. Audio sample: http://samples.audible.de/bk/acx0/045654/bk_acx0_045654_sample.mp3. Digital audiobook in aax.
De Lint´s first adult fantasy novel in eight years weaves a rich tapestry of story with classic CdL elegance. Young Thomas Corn Eyes sees into the otherworld, but all he wants to do is get off the rez. Steve Cole escaped from his rock star life to disappear into the desert and mountains. Fifteen-year-old barrio kid Sadie Higgins has been discarded once too often. Blogger Leah Hardin needs to leave Newford, come to terms with the loss of her best friend, and actually engage with her life. When these lives collide in the Hierro Maderas Mountains, they must struggle to escape their messy pasts and find a way to carve a future for themselves. They don´t just have to learn how to survive. They have to learn how to fly. 1. Language: English. Narrator: Tom Stechschulte. Audio sample: http://samples.audible.de/bk/reco/010370/bk_reco_010370_sample.mp3. Digital audiobook in aax.
The master of the holiday novel presents the moving story of two people who brave loneliness and loss to find love. Dear Universe, Is anyone out there? Thinking no one is reading, a blogger who calls herself LBH writes about her most personal feelings, especially her overwhelming loneliness. She goes from day to day showing a brave face to the world while inside she longs to know how it would feel if one person cared about her. Alex Bartlett cares. He´s reading her posts in Daytona Beach, Florida. Nursing his own broken heart and trust issues, he finds himself falling for this sensitive, vulnerable woman whose feelings mirror his own. Following a trail of clues LBH has inadvertently revealed, he discovers that she lives in the small town of Midway, Utah. He makes his way there just after Thanksgiving, determined to find LBH. Maybe she´s a Lisa, a Lori, or a Luanne. Instead he finds a woman named Aria, a waitress at the Mistletoe Diner, who encourages Alex in his search while serving his pie along with some much-needed sympathy and companionship. Alex finally finds his LBH, a woman who is as beautiful and kind as he imagined she would be. How can he tell her that he knows her secret? What´s holding him back? Could it be his feelings for Aria? 1. Language: English. Narrator: Madeleine Maby, Richard Paul Evans. Audio sample: http://samples.audible.de/bk/sans/007695/bk_sans_007695_sample.mp3. Digital audiobook in aax.