You´ve been lied to. I´m sorry to break it to you, but it´s true. Much of what you´ve heard is wrong, holds you back, and keeps you from reaching your fitness goals. The fitness industry has a concept called ´´complicate to profit´´. It´s a con that has awful implications: It takes money from your pocket and puts it into the industry´s pockets It over-complicates the health and fitness world, leaving you lost in a sea of misinformation It prevents you from taking action and has you jumping from fad to fad, never seeing results Build Your Dream Body is the book that cuts through the sea of confusion and misinformation. It breaks the lies of the industry and removes the fluff, giving you exactly what you need to build your dream body. When you listen to this book you´ll learn exactly what you need to pack on lean, sexy muscle, shred fat, and look your best. We´ll expose the myths of the fitness industry and leave you with simple and proven techniques that get results. This is the book trainers, supplement companies, and fitness bloggers don´t want you to hear. Everything from diet, exercise, muscle building, fat loss, and body re-composition is covered in a simple, actionable way. So listen to Build Your Dream Body now and stop getting misinformation. Don´t let the fitness industry screw you. Buy the audiobook and get the simple proven techniques that work. 1. Language: English. Narrator: Stephen Reichert. Audio sample: http://samples.audible.de/bk/acx0/034295/bk_acx0_034295_sample.mp3. Digital audiobook in aax.
In Holacracy, Brian J Robertson outlines a ground-breaking approach to organisation: no managers, only roles ´Holacracy is the opposite of the cliché way to run a start-up. It creates clarity: who is in charge of what, and who makes each kind of decision´ - Evan Williams, cofounder of Blogger, Twitter and Medium In traditional companies, managers make decisions, and workers execute the plan. But Holacracy is a revolutionary and tried-and-tested new system which turns everyone into a leader. The organisation looks like a nest of circles, not a pyramid -- but it´s not anarchy. It´s finally clear who should make each decision -- the person on the frontline has that authority -- and the organisation succeeds by adapting swiftly to pursue its purpose. In Holacracy, pioneer Brian Robertson explains how to adopt this system across your organisation -- and what you can do just within your department or for yourself -- and how to overcome any obstacles along the way.
You make your own sales calls. You balance your own books. You answer your own phones. Why not be your own publicist? Industry veteran Ed Zitron’s follow-up to his best-selling public relations bible This Is How You Pitch will show you how to get the same results as a pricey, pushy publicist, without having to spend five figures, as well as how the secrets of PR can change every aspect of your day-to-day life. Fed up with the exorbitant fees and uncertain results, Ed has spilled the secrets of the billion-dollar publicity industry in an easy-to-follow manual that is light in tone and heavy on actionable information. Ed will show you the trade secrets of the public relations world, including: How to pitch anything to any audience, from bloggers to the board room Using social media the right way, without wasting time, money, or energy on the wrong tools and methodologies Becoming a master networker without breaking a sweat Getting to know the media - and how to work with them to get yourself noticed Navigating your way through difficult situations, from insignificance to armageddon 1. Language: English. Narrator: James Frain. Audio sample: http://samples.audible.de/bk/acx0/108062/bk_acx0_108062_sample.mp3. Digital audiobook in aax.
In seiner ersten Therapiestunde mit Dr. Melfi erklärt Tony Soprano: Es ist gut, von Anfang an bei etwas dabei zu sein. Dafür war ich zu spät, ich weiß. Doch jetzt habe ich manchmal das Gefühl, dass ich erst am Ende dazukam. Dass alles schon vorbei ist. In seinem brillanten ersten Buch beschreibt Alan Sepinwall, dass es eben jener Satz Tonys ist, der nicht das Ende markiert, sondern den Aufbruch zu etwas völlig Neuem, bis dato in der Medienlandschaft Unbekanntem. Sepinwall wurde durch sein Blog What s Alan Watching? zu einem der bekanntesten Blogger Amerikas. Als vielleicht bester Chronist der revolutionierten Fernsehlandschaft begleitet und erklärt er die Umwälzungen, die durch großartige, tief in die Verwerfungen der Postmoderne gestürzte Serien wie The Sopranos , Lost , Mad Men , 24 , Breaking Bad , The Wire oder Deadwood entstanden sind. Gerade von der New York Times als eines der besten Bücher 2012 ausgezeichnet, ist dieses Buch eine geistreiche und kluge Kulturgeschichte. Zwölf Seriendramen der letzten 15 Jahre verhandelt Sepinwall. Er erklärt, wie die Künstler hinter diesen revolutionären Sagas die Zeit, den ihnen gegebenen Raum und die Vertrautheit des Fernsehens genutzt haben, um eben dort die Grenzen des Erzählens zu verschieben und wie sie gleichzeitig die komplexen philosophischen Ansätze hinter ihren Werken sichtbar machen. New York Times Book of the Year 2012.
In her debut book, The Millennial Homeowner, personal finance blogger Lauren Bowling provides a wealth of home-buying tips and money-management lessons to help millennials redefine their relationship with money. Written in Lauren´s warm, funny, and easy-to-understand voice, this audiobook helps millennial home-buyers financially prepare for the biggest purchase of their lifetime. By breaking down complex financial concepts into clear, manageable tools, Lauren has written the ultimate resource to help millennials navigate the overwhelming process of purchasing and maintaining their first home. Inside The Millennial Homeowner, you will learn: How to financially prepare for home-ownership Practical tips to begin searching for your first home How to determine affordability and avoid overspending Specific items to look for during a home inspection What to expect when you´re under contract Creative ideas to renovate and add value to your home 1. Language: English. Narrator: Suzanne T. Fortin. Audio sample: http://samples.audible.de/bk/acx0/110152/bk_acx0_110152_sample.mp3. Digital audiobook in aax.
For 25 years, Michele Rosenthal struggled with her own post-traumatic stress disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma. ´´There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier. The more safe and in control you feel - over your own internal experience - the more safe and in control you´ll be as you examine how, when, and in what way to move toward recovery´´ (from the introduction). The book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and ´´trauma loops´´ that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Listen to this book and healing and recovery can be yours. 1. Language: English. Narrator: Michele Rosenthal. Audio sample: http://samples.audible.de/bk/brll/007410/bk_brll_007410_sample.mp3. Digital audiobook in aax.