Former reality TV baking show contestant and recent divorcee Hope Early is trying to find her recipe for success as a food blogger - but murder keeps getting in the mix....When Hope´s elderly neighbor perishes in a home fire, she can´t help but feel somewhat responsible. Only the day before, Peggy Olson had called her over, having burned a pot on the stove while she was sleeping and filling the house with smoke. In fact, she couldn´t even remember cooking. Clearly, it was dangerous for the woman to live alone. But it turns out she wasn´t alone. When a second body is discovered in the basement of the burned house, suddenly what appeared to be a tragic accident is beginning to look like premeditated murder. As rumors spread like wildfire, Hope is determined to sort out the facts and smoke out a killer, but she might be jumping from the frying pan straight into the fire.... 1. Language: English. Narrator: Callie Beaulieu. Audio sample: http://samples.audible.de/bk/tant/015431/bk_tant_015431_sample.mp3. Digital audiobook in aax.
Schluss mit Druck – Durch Selbstliebe zur inneren und äußeren Schönheit Dieses TOPP Buch „Love your body und schließe Frieden mit dir selbst!´´ hilft Dir mit zahlreichen ErinnerDich-Memokärtchen zu mehr Selbstliebe und einem bewussten Umgang mit dem Alltag sowie dem eigenen Körper. Denn Du bist so viel mehr als eine Zahl auf der Waage. Mit dem richtigen Körperbewusstsein zu einem ausgeglichenen Leben Diäten mit Kalorienzählen, Fitnesswahn und dauerhaften Genuss-Verboten: Mittlerweile gleicht das Leben vieler Menschen eher der Mathematik als einem ausgeglichenen und vor allem glücklichen Leben. Doch Glück und Selbstliebe lassen sich nicht in Zahlen oder Maße fassen. Deine Selbstliebe ist nicht an Dein Wunschgewicht gekoppelt. Dieses Buch aus dem frechverlag erinnert Dich mit zahlreichen ErinnerDich-Memokärtchen daran, dass Du so viel mehr als Dein Körpergewicht bist. Bewusst leben heißt nicht, sich auf seine Körpermaße zu reduzieren und seinen Alltag eingeschränkt zu leben. Es bedeutet, sich seiner eigenen Person und seiner vielen Stärken bewusst zu sein. Denn genau diese sind der Schlüssel zu einem glücklichen frei von Zwängen, Erwartungen und Enttäuschungen. Bereits auf ihrem Blogg widmete sich die Schweizer Autorin Morena Diaz dem Konzept „Body Posivity´´ und inspirierte dabei zahlreiche Frauen dazu, ihren Körper richtig wahrzunehmen und gleichzeitig anzunehmen. Denn anhand ihrer eigenen Geschichte zeigt die Autorin, wie man sich aus den gesellschaftlichen Körperzwängen befreien und dadurch viel bewusster leben kann. In diesem Ratgeber hilft sie nun Dir, die nötige Bereitschaft für einen veränderten Blick auf Dich und Deinen Körper zu finden. Denn das richtige Körperbewusstsein und die richtige Einstellung ebnen Dir den Weg für ein zufriedenes Leben. Darin haben Low-Carb-Diäten oder kleine Kleidungsgrößen keinen Platz. Die nötigen Variablen für ein ausgeglichenes Leben sind Selbstliebe und ein gerechter Umgang mit sich selbst. Und daran erinnert Dich dieses Buch auf einfühlsame Weise.
A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring ? ´´Healthier Together focuses on real whole foods and bringing community together.´´-Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage-proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they´re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake ´´Fried´´ Chicken, General Tso´s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner-near or far-and get ready to get healthy. Praise for Healthier Together ´´This cookbook is one you´ll be reaching for time and time again when you need healthy food that is satisfying and delicious.´´-Tieghan Gerard ´´Liz Moody offers heaps of tasty recipes packed with great ingredients.´´-Real Simple ´´Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.´´-Gina Homolka ´´Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.´´-Rachel Mansfield ´´Liz´s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.´´-Daphne Oz ´´Liz´s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!´´-Jeanine Donofrio
When you listen to this incredible new audiobook, you´ll start sending the right signals to attract others and draw them in. You´ll find out which body language trick is an instant APHRODISIAC, discover a fool-proof technique for looking CONFIDENT, and you´ll even learn some CHEEKY moves to seal the deal! Follow these rules of attraction, and who knows, you might even find LOVE. Erin Donnelly is one of the world´s top dating experts and is Style Editor and resident dating blogger for SingleMindedWomen.com and DatingDossier.com. If you´re a little wary of all that ´´love yourself´´ mumbo-jumbo, this witty and frank guide to body language is for you. 1. Language: English. Narrator: Ali Wheeler. Audio sample: http://samples.audible.de/bk/putt/000007/bk_putt_000007_sample.mp3. Digital audiobook in aax.
Are you hungry for more of God in your life? Discover why millions of men and women throughout the world are rediscovering the ancient discipline of fasting - and, as a result, are encountering God in amazing ways. In this authoritative guide, now expanded with new recipes, Susan Gregory, ´´The Daniel Fast Blogger” and an acknowledged expert on the popular partial fast inspired by the biblical book of Daniel, guides listeners toward a successful fasting experience. Join Susan as she shares the secrets to: Fasting in a safe and healthy way Creating delicious healthy meals using Daniel Fast foods Following the 21-day plan to physical and spiritual health (adaptable for a fast of any length) Participating in a group fast with your church, family, or friends Learning how to hear from God and discover His purpose for your life. Susan also offers devotionals for each day of a 21-day fast, and a FAQs section for those seeking quick answers. As she walks you through each step of the Daniel Fast, you’ll discover an infinitely richer and more abundant life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Jaimee Draper. Audio sample: http://samples.audible.de/bk/oasi/000972/bk_oasi_000972_sample.mp3. Digital audiobook in aax.
Hattie Cooper, the blogger behind The Anxious Girl´s Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Listening to this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.Does this sound familiar? You reluctantly decide to attend a networking event with a coworker who backs out at the last minute. The idea of going alone fills you with debilitating anxiety. You dread an upcoming job interview. Giving a presentation at work keeps you awake at night.For the millions of Americans affected by social anxiety disorder (SAD), it can make them avoid situations that have the potential to lead to positive outcomes. Fortunately, social anxiety can be overcome. In Thriving with Social Anxiety, you´ll get a practical, accessible primer from someone who knows what it´s like to live with social anxiety - and in-the-moment strategies to manage and overcome your anxiety.Hattie Cooper guides you to reframe negative thoughts, achieve goals, better understand your disorder, and - through the process - better understand yourself. Using the strategies in this book as part of your treatment plan, you will learn quick, effective ways to manage your social anxiety and put your most confident self forward in any social situation.Learn valuable methods for managing your anxiety, with:Five, 10, and 30-minute therapeutic strategiesSample daily schedules, quick quizzes, and worksheetsA brief brain-body primer detailing the connection between your thoughts and physical reactionsMindfulness activities, including meditation, essential oils, and exerciseCelebr 1. Language: English. Narrator: Amy Melissa Bentley. Audio sample: http://samples.audible.de/bk/tant/014617/bk_tant_014617_sample.mp3. Digital audiobook in aax.
You´ve been lied to. I´m sorry to break it to you, but it´s true. Much of what you´ve heard is wrong, holds you back, and keeps you from reaching your fitness goals. The fitness industry has a concept called ´´complicate to profit´´. It´s a con that has awful implications: It takes money from your pocket and puts it into the industry´s pockets It over-complicates the health and fitness world, leaving you lost in a sea of misinformation It prevents you from taking action and has you jumping from fad to fad, never seeing results Build Your Dream Body is the book that cuts through the sea of confusion and misinformation. It breaks the lies of the industry and removes the fluff, giving you exactly what you need to build your dream body. When you listen to this book you´ll learn exactly what you need to pack on lean, sexy muscle, shred fat, and look your best. We´ll expose the myths of the fitness industry and leave you with simple and proven techniques that get results. This is the book trainers, supplement companies, and fitness bloggers don´t want you to hear. Everything from diet, exercise, muscle building, fat loss, and body re-composition is covered in a simple, actionable way. So listen to Build Your Dream Body now and stop getting misinformation. Don´t let the fitness industry screw you. Buy the audiobook and get the simple proven techniques that work. 1. Language: English. Narrator: Stephen Reichert. Audio sample: http://samples.audible.de/bk/acx0/034295/bk_acx0_034295_sample.mp3. Digital audiobook in aax.
A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.
A heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her 20th birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Andie Mitchell. Audio sample: http://samples.audible.de/bk/rand/004041/bk_rand_004041_sample.mp3. Digital audiobook in aax.
70 nourishing plant-based bowls to energize and fuel your body naturally, from Instagram star and blogger Real + Vibrant´s Sapana Chandra. In her first cookbook, Sapana offers nutritionally sound and simple (but so satisfying!) plant-based power bowls to boost your energy and fuel your body. Recipes are arranged seasonally so you can make the most of your area´s local bounty and eat fresh throughout the year. Not strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets. As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins. Plus the yum factor! The recipes in this book honor Sapana´s common-sense philosophy for good health: eat real (food) and live well, and you will feel vibrant. Spring includes recipes such as Shaved Asparagus & Barley Bowl, and Roasted Beet & Orange Bowl with a Pistachio-Lemon Dressing. Summer offerings include Watermelon Poke with Spicy Sriracha Dressing, and Strawberry Spinach Bowl with Toasted Pecans. In fall, you´ll find satisfying recipes like Curried Cauliflower Bowl served with a Cilantro Chutney, and Kale & Carrot Buckwheat Bowl with a Creamy Cashew Dressing. And in winter when you want to get cozy, tuck into the Warming Chickpea Coconut Curry Bowl or the White Bean & Crispy Rosemary Potato Bowl. But let´s not forget to indulge in something sweet once in a while too! Sapana includes a chapter featuring treats like her Coconut Chia Pudding Bowl with Caramelized Bananas, a Rosewater Bliss Ball & Yogurt Bowl, and several coconut-milk-based ice creams, such as Blackberry-Lavender, Ash-Lemon, and Chocolate-Tahini Fudge.