Angebote zu "Anxiety" (9 Treffer)

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Blogger´s Quick Guide to Writing Rituals and Ro...
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How to use writing rituals and routines to be a more productive and successful blogger Let´s face it: blogging is hard work, and finding the motivation to blog consistently can be hard to come by, but without consistency, no blogger succeeds. Think about it! One thing that all successful bloggers have in common is consistency, and for many of them, writing rituals and routines are what keep them motivated and on track with their blogging. The great news is anyone - even people with very limited time to blog - can publish blog content consistently. The key isn´t great writing skills, fancy degrees, or buckets of free time. The key is developing a custom-designed blogging routine that works for you. In the Blogger´s Quick Guide to Writing Rituals and Routines, you´ll discover a step-by-step plan to creating your personal blogging routine, which will result in: Getting rid of mental clutter and freeing your mind to write Beating writer´s block Reducing blog-related anxiety Scheduling writing time without being a slave to your calendar Meeting your word count goals even when you have days with zero time to write Growing your blog content in as little as 15 minutes a day Getting more blogging done by getting away from it all Nurturing your blogging soul And so much more! Learning the secrets of blogging rituals and routines won´t take you all day. When I polled my readers, I learned that people want content delivered in bite-size pieces that can be quickly consumed. This inspired me to create my Blogger´s Quick Guide Series. The books in this series are 10,000 words or less and can be listened to in about an hour. Writing prompts are included for those who want to spend more time reflecting on the content of each chapter. 1. Language: English. Narrator: Rebecca Livermore. Audio sample: http://samples.audible.de/bk/acx0/085480/bk_acx0_085480_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 29.03.2019
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Thriving with Social Anxiety: Daily Strategies ...
9,95 € *
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Hattie Cooper, the blogger behind The Anxious Girl´s Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Listening to this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.Does this sound familiar? You reluctantly decide to attend a networking event with a coworker who backs out at the last minute. The idea of going alone fills you with debilitating anxiety. You dread an upcoming job interview. Giving a presentation at work keeps you awake at night.For the millions of Americans affected by social anxiety disorder (SAD), it can make them avoid situations that have the potential to lead to positive outcomes. Fortunately, social anxiety can be overcome. In Thriving with Social Anxiety, you´ll get a practical, accessible primer from someone who knows what it´s like to live with social anxiety - and in-the-moment strategies to manage and overcome your anxiety.Hattie Cooper guides you to reframe negative thoughts, achieve goals, better understand your disorder, and - through the process - better understand yourself. Using the strategies in this book as part of your treatment plan, you will learn quick, effective ways to manage your social anxiety and put your most confident self forward in any social situation.Learn valuable methods for managing your anxiety, with:Five, 10, and 30-minute therapeutic strategiesSample daily schedules, quick quizzes, and worksheetsA brief brain-body primer detailing the connection between your thoughts and physical reactionsMindfulness activities, including meditation, essential oils, and exerciseCelebr 1. Language: English. Narrator: Amy Melissa Bentley. Audio sample: http://samples.audible.de/bk/tant/014617/bk_tant_014617_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 29.03.2019
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Fearless in 21 Days: A Survivor´s Guide to Over...
9,95 € *
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Fearless in 21 Days is a testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression. In the summer of 2013, family and friends watched helplessly as author Sarah E. Ball spiraled into the darkest season of her life. A passionate woman of God, wife, mom of five, and popular blogger, Sarah nevertheless found herself abruptly taken captive by a severe anxiety and panic disorder that left her bedridden for months. Those around her were shocked at her fast derailment because she had always been a very strong, dependable woman. With time and perseverance, her determination and faith in God led her out of anxiety and into a place of complete freedom. After Sarah found deliverance from mental illness, she was determined to reach back into the pit and pull the next person out. She began sharing the intimate details of her breakdown and recovery with her readers, creating an online series, Fearless in 21 Days, as a daily guide to overcoming anxiety. After the series gained an increasing amount of attention, Sarah expanded the series into an award-winning full book manuscript. In Fearless in 21 Days, Sarah takes listeners through 21 revelations that focus on healing the whole self - body, mind, and soul - and bridging the gap between effective mental health therapies and Scripture. The book begins with practical tips that can dramatically reduce the immediate symptoms of anxiety and then dives deeper into spiritual and mental truths to create a hope-filled guide to freedom from anxiety so that listeners may boldly and bravely fulfill their purpose in Christ - fearlessly. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Sarah E. Ball. Audio sample: http://samples.audible.de/bk/hach/003681/bk_hach_003681_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 29.03.2019
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Sexcapades , Hörbuch, Digital, 1, 374min, (USK 18)
9,95 € *
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Petra Clark´s blog Sexcapades inspires women to embrace sexuality. What readers don´t know is that her advice isn´t based on personal experience. Despite erotic fantasies about the hot guy at her local coffee shop, social anxiety keeps Petra from connecting with real men in the real world. She´s more comfortable as PC, sparring online with her nemesis, the cocky D. Williams. Counselor by day, blogger by night, Darcy Williams gets a thrill countering PC´s female-friendly advice with a macho slant. And when both blogs are nominated for an award, he´s intrigued by the chance to finally meet the woman who´s been driving him wild with her Sexcapades. When Petra runs into her coffee-shop crush at the awards party, sparks fly - and so do their clothes. Only after multiple orgasms does she realize who Darcy really is: the competition. Now they´re facing accusations of fraud, with stalking and blackmail thrown in. But perhaps most frightening of all are the feelings growing between them.... 1. Language: English. Narrator: Sierra Dupre. Audio sample: http://samples.audible.de/bk/harl/001413/bk_harl_001413_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 29.03.2019
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Girl Defined: God´s Radical Design for Beauty, ...
9,95 € *
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In a culture of distortions, discover God-defined womanhood and beauty. In a culture where airbrushed models and career-driven women define beauty and success, it´s no wonder we have a distorted view of femininity. Our impossible standards place an incredible burden of stress on the backs of women and girls of all ages, resulting in anxiety, eating disorders, and depression. One question we often forget to ask is this: What is God´s design for womanhood? In Girl Defined, sisters and popular bloggers Kristen Clark and Bethany Baird offer women a countercultural view of beauty, femininity, and self-worth. Based firmly in God´s design for their lives, this book helps women rethink what true success and beauty look like. It invites them on a liberating journey toward a radically better vision for femininity that ends with the discovery of the kind of hope, purpose, and fulfillment they´ve been yearning for. Girl Defined helps listeners discover God´s design for femininity and his definition of a successful woman uncover the secrets of lasting worth, purpose, and fulfillment be equipped and empowered to live out a radically better vision for womanhood gain personal insight through the chapter-by-chapter study guide. 1. Language: English. Narrator: Kristen Clark, Bethany Baird. Audio sample: http://samples.audible.de/bk/hove/001893/bk_hove_001893_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 29.03.2019
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Girl Defined (eBook, ePUB)
9,95 € *
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In a Culture of Distortions, Discover God-Defined Womanhood and Beauty In a culture where airbrushed models and career-driven women define beauty and success, it´s no wonder we have a distorted view of femininity. Our impossible standards place an incredible burden of stress on the backs of women and girls of all ages, resulting in anxiety, eating disorders, and depression. One question we often forget to ask is this: What is God´s design for womanhood?In Girl Defined, sisters and popular bloggers Kristen Clark and Bethany Baird offer women a countercultural view of beauty, femininity, and self-worth. Based firmly in God´s design for their lives, this book helps women rethink what true success and beauty look like. It invites them on a liberating journey toward a radically better vision for femininity that ends with the discovery of the kind of hope, purpose, and fulfillment they´ve been yearning for.Girl Definedhelps readers· discover God´s design for femininity and his definition of a successful woman· uncover the secrets of lasting worth, purpose, and fulfillment· be equipped and empowered to live out a radically better vision for womanhood· gain personal insight through the chapter-by-chapter study guide

Anbieter: buecher.de
Stand: 15.04.2019
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Mental Health in Children and Young People: Spo...
9,95 € *
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´I´m worried that my child is depressed and anxious.´ ´I´m worried that my child has an eating disorder.´ ´I´m worried about drugs.´ Mental health difficulties affect about 1 in 10 children and young people, ranging from fears, phobias and panic attacks to obsessions, compulsions and even psychosis. Written by a specialist psychiatrist and packed with expert advice, this comprehensive book highlights the often subtle warning signs of trouble and suggests tactful, effective ways to take action, whether your child is 6 or 16. An invaluable resource for parents, extended family, teachers, social workers and anyone concerned about a young person´s emotional well-being. Topics include: When to worry Communicating with your child Practical techniques Bipolar disorder Attention deficit hyperactivity disorder (ADHD) Autism Trauma and grief Bullying and abuse Sleep and well-being Help from your doctor Red flags Managing emergencies Dr Sarah Vohra says, ´Gut instinct is the most undervalued tool we own. Some parental anxiety is natural, but if you think something´s wrong, trust your instinct. Don´t ignore it or try to justify worrying behaviour as normal ups and downs. Early intervention is key - so talk to your child and seek professional help sooner rather than later.´ Sarah Vohra qualified at Leeds Medical School in 2008. She is a child psychiatrist and also an author, columnist, and blogger. Her work and writings empower adults to recognise the early signs that a child may be struggling with his or her emotional or mental health. Sarah´s mission is to teach the simple strategies she uses in her everyday clinical practice so any adult can feel confident about having a conversation with a potentially distressed child. Early recognition and intervention are as key to 1. Language: English. Narrator: Dr. Sarah Vohra. Audio sample: http://samples.audible.de/bk/lbrk/000605/bk_lbrk_000605_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 29.03.2019
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