Would you like to know how to shed the pounds or maintain your physique without resorting to dieting methods or cutting out your favorite foods? Do you have a busy lifestyle that prevents you from working out? Then try out intermittent fasting and see if it is for you! When you think of fasting, do you think of it as people going hungry as part of some religious ritual or just plain starving themselves? Well intermittent fasting is different than that! You can still eat the same foods you like and as much as you like, the difference is that you simply hold off on eating for specific time periods during the day, which allows you to burn fat effectively since your body will not have incoming calories to use as energy or store as fat! Did you know when you are sleeping you are fasting? Because you can´t eat! From this book you will learn many different ways to fast and an in-depth understanding of how it works! In parts of this informative and practical guidebook you will learn: How intermittent fasting works, and how it can help you shed pounds without resorting to fancy and gimmicky dieting methods! The honest upsides and downsides of using this program! How intermittent fasting affects women, many different ways of fasting, and what you should know to ensure healthy results! Specific methods such as The Lean Gains, The Warrior Diet, Eat-Stop-Eat, Fat Loss Forever, and more! A FAQ section from an expert intermittent fasting blogger! And how you can use exercise with fasting and structure it for even better results! And more! 1. Language: English. Narrator: Jenna Mazzone. Audio sample: http://samples.audible.de/bk/acx0/068240/bk_acx0_068240_sample.mp3. Digital audiobook in aax.
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer´s and more. Simply eating a low-carb diet alone isn´t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world´s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome. 1. Language: English. Narrator: Jimmy Moore. Audio sample: http://samples.audible.de/bk/acx0/023061/bk_acx0_023061_sample.mp3. Digital audiobook in aax.
In Green Kitchen At Home, bestselling authors and bloggers David Frenkiel and Luise Vindahl are back, this time with simple yet delicious recipes that can be cooked during a busy week, and will allow you to sneak more vegetables into your diet. This book features wholesome food that everyone, including meat-eaters, will love.
Anne Hillstrom is hunting antiques, a diet that works, and her great-aunt Sybil´s killer. This book tells the story of Anne and CC, two estate sale bloggers and antique hunters who get more than they bargain for when they discover a killer who is hunting the antique hunters. 1. Language: English. Narrator: Alissa Zea. Audio sample: http://samples.audible.de/bk/acx0/052857/bk_acx0_052857_sample.mp3. Digital audiobook in aax.
You´ve been lied to. I´m sorry to break it to you, but it´s true. Much of what you´ve heard is wrong, holds you back, and keeps you from reaching your fitness goals. The fitness industry has a concept called ´´complicate to profit´´. It´s a con that has awful implications: It takes money from your pocket and puts it into the industry´s pockets It over-complicates the health and fitness world, leaving you lost in a sea of misinformation It prevents you from taking action and has you jumping from fad to fad, never seeing results Build Your Dream Body is the book that cuts through the sea of confusion and misinformation. It breaks the lies of the industry and removes the fluff, giving you exactly what you need to build your dream body. When you listen to this book you´ll learn exactly what you need to pack on lean, sexy muscle, shred fat, and look your best. We´ll expose the myths of the fitness industry and leave you with simple and proven techniques that get results. This is the book trainers, supplement companies, and fitness bloggers don´t want you to hear. Everything from diet, exercise, muscle building, fat loss, and body re-composition is covered in a simple, actionable way. So listen to Build Your Dream Body now and stop getting misinformation. Don´t let the fitness industry screw you. Buy the audiobook and get the simple proven techniques that work. 1. Language: English. Narrator: Stephen Reichert. Audio sample: http://samples.audible.de/bk/acx0/034295/bk_acx0_034295_sample.mp3. Digital audiobook in aax.
From age-defying makeup to the latest diet fad, our culture continually tells women they need to have a flawless face and a supermodel figure. Exposing the lie of physical perfection for what it really is, True Beauty directs women to the truth of God’s Word, which proclaims an entirely different - and refreshingly liberating - standard for beauty. Carolyn Mahaney and her daughter Nicole Whitacre set forth a path to freedom from the false idols that society, the Devil, and the human heart have created. Drawing on years of experience as mothers, writers, and popular bloggers, Mahaney and Whitacre help ladies to exchange the temporary glamour of pop culture for the unfading beauty of godliness. 1. Language: English. Narrator: Julie Williams. Audio sample: http://samples.audible.de/bk/hove/001093/bk_hove_001093_sample.mp3. Digital audiobook in aax.
HealthiNation, one of the nation´s leading health and wellness educational networks, presents this informative health series designed to make even the most complex health issues easy to understand. Diabetes is on the rise... and nearly six million people don´t even know they have it.* In this audiobook, you´ll learn the symptoms of diabetes, and what you can do to prevent it. You´ll also learn what causes diabetes and why you need insulin shots. Amy Tenderich, a leading author and diabetes blogger also shares her real world tips for living with this condition. The segments of this book are presented by respected doctors in the following order: Loss Surgery Diabetes Living with Type 1 Diabetes Diabetes Diet Guide Weight*Source: National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health. 1. Language: English. Narrator: Pat Murphy Stark, Amy Tenderich. Audio sample: http://samples.audible.de/bk/hlth/000008/bk_hlth_000008_sample.mp3. Digital audiobook in aax.
Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning needed to understand what it was like to be on the other side; he had to spend a few months in his clients´ shoes - or rather, size. For six months, Manning radically let himself go. He stopped exercising and ate nothing but the typical American diet of fast and processed foods. Not surprisingly, he started to gain weight. Manning made national news when he posted a blog revealing that he had gained more than 60 pounds. (He ended up gaining 75.) In only half a year, the out-of-shape trainer-turned-blogger had gained more than he ever expected - and not just in pounds. Manning devoted the next six months to losing the weight as quickly as he had gained it. The lessons he learned were priceless, as he had now experienced both sides of the weight-loss battle. What started as a physical challenge became an emotional and mental wake-up call. In Fit2Fat2Fit, Manning reveals the practical takeaways and profound insights of his yearlong journey. With startlingly honest stories, concrete easy-to-implement strategies, recipes, exercises, workout routines, meal plans, and much more, listeners will be fully equipped to achieve any weight-loss goal. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Drew Manning. Audio sample: http://samples.audible.de/bk/harp/002902/bk_harp_002902_sample.mp3. Digital audiobook in aax.
Bone broth - a revolutionary breakthrough in health research? Discover how a simple bone broth diet can make your skin glow, improve your health, and reverse grey hair! When I heard ´´bone broth´´ for the first time, I squeezed my face and felt like, ´´Ew, what? Why?´´ I never knew what it meant, only that it sounded gross. However, I heard about it more and more from wellness websites, food bloggers, and trend spotters. Here´s what I can tell you: Bone broth is a dressed-up stock. You can prepare it with animal bones - chicken, beef, turkey, whatever - and just roast and simmer with veggies for hours. This is not a new food (grandmas have been preparing it for years). The minerals and vitamins you derive from the broken-down bones have potent healing assets and can assist in alleviating gut and joint pain, brighten skin, enhance your immune system, and give you healthy hair. Here´s a preview of what you´ll learn in this book: Introduction - My Story Chapter 1: What Is a Bone Broth? Chapter 2: The Bone Broth Diet - The Science Behind It Chapter 3: Reasons You Should Drink Bone Broth Every Day Chapter 4: Bone Broth Recipes 1. Language: English. Narrator: Kathleen Miranti. Audio sample: http://samples.audible.de/bk/acx0/070685/bk_acx0_070685_sample.mp3. Digital audiobook in aax.
From the New York Times best-selling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and make-ahead meals to get satisfying dinners on the table fast. Beloved food blogger and New York Times best-selling author Danielle Walker is back with 125 recipes for comforting weeknight meals. This is the food you want to eat every day, made healthful and delicious with Danielle´s proven techniques for removing allergens without sacrificing flavor. As a mother of three, Danielle knows how to get dinner (and breakfast and lunch) on the table quickly and easily. Featuring hearty dishes to start the day, on-the-go items for lunch, satisfying salads and sides, and healthy re-creations of comfort food classics like fried chicken, sloppy Joes, shrimp and grits, chicken pot pie, and lasagna, plus family-friendly sweets and treats, this collection of essential, allergen-free recipes will become the most-used cookbook on your shelf. With meal plans and grocery lists, dozens of sheet-pan suppers and one-pot dishes, and an entire chapter devoted to make-ahead and freezer-friendly meals, following a grain-free and paleo diet just got a little easier. Features include: * Four weeks of meal plans for breakfast, lunch, and dinner * Instant Pot, slow cooker, one-pot, sheet-pan, and 30-minute recipes * Packed lunch chart with creative ideas for school, work, and lunches on the go * Make-ahead meals, including freezer and leftover options * Dietary classifications for egg-, tree nut-, and nightshade-free dishes, plus designations for Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome (GAPS)